Lebanese food includes an abundance of starches, whole grain, fruits, vegetables, fresh poultry products, fresh fish and seafood; animal fats are consumed sparingly. It also includes copious amounts of garlic and olive oil, often seasoned by lemon juice.; olive oil, herbs, garlic and lemon are typical flavors found in the Lebanese diet.Lebanese most often foods are either grilled, baked or sauteed..
Recommandé
